When the pelvic floor muscles weaken, the uterus slides either into or out of the vaginal canal in a condition known as uterine prolapse. Common among women during delivery, menopause, or from persistent strain is this disorder. Although surgery is a choice, many women would rather control symptoms and naturally strengthen the uterus with non-surgical methods.
Successful Non-Surgical Correction of Uterus Prolapse
Support for Pessaries
A vaginal pessary is a little, flexible tool placed into the vagina to support the uterus structurally. For mild to severe prolapse, it's a non-invasive, safe fix.
Herbal and Ayurvedic Remedies
Shatavari improves hormonal balance and tones uterine muscles.
Ashwagandha tones muscles and helps to reduce stress-related weakness.
Tones and naturally tightens the uterus for lodhra.
Triphala promotes intestinal health and helps avoid constipation aggravating prolapse.
Modifications in Diet and Lifestyle
Keeping a good weight would help to lower pelvic pressure.
Steer clear of undue exertion and hard lifting.
A diet high in fibers will help avoid constipation, which may cause prolapse.
Postural Correction and Yoga
Yoga positions like pelvic tilts and Bridge Pose (Setu Bandhasana) assist strengthen the pelvic floor muscles and increase uterine support generally.
Conclusion
Non-surgical uterine prolapse therapies center on lifestyle modification, strengthening muscles, and employing supporting devices. These techniques provide a natural and efficient means of control of symptoms and enhancement of pelvic health.
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